Momaste Doulas is a doula certification and yoga immersion. This is a 20hr doula certification and a 20hr yoga immersion training. This training will be held at Two Leaves birthing center in Orem. You will have the opportunity to work with midwives including Liz Stika, the founder and owner of Two Leaves birthing center and Midwifery school.

Momaste will only certify 6 birth doulas per training as there is limited space and this keeps our classes small, we will be working closely with each doula to make sure they are on track and feel prepared and confident as a Birth Doula. 

IT IS OUR PRIORITY TO SET OUR DOULA STUDENTS UP WITH THE TOOLS THEY NEED FOR SUCCESS. HERE’S WHAT YOU WILL LEARN WITH MOMASTE DOULAS.

• YOGA FOR YOUR PRENATAL CLIENT (Learn what yoga poses are safe to for your client during pregnancy and also in birth to have a more comfortable birth experience)
  
  

• YOGA FOR "YOU" THE DOULA  (Learn yoga poses that will benefit your body and will help you prepare for your clients birth. As a birth doula you will be on your feet, moving in ways to assist your client. This part of the training will teach you how to how to protect your body with intelligent movement and breath work to keep your energy and strength through clients birth.)
  

• BABY BALANCING TECHNIQUES (Baby balancing is not about turning the baby but rather teaching the mother how to balance her own body creating space for baby to move into optimal positioning. We will teach you rebozo techniques used by ancient Mayan midwives and still use today. These techniques are also taught in the popular workshops “Spinning babies”.
  

• 20 HRS OF DOULA TRAINING (During this part of the course you will learn everything you need to know to feel confident as a birth doula. You will learn everything from what to have in your doula bag to the physiology of a birth and so much more. You will also learn how to create a successful doula business and build your clientele.

• THE DADDY BIRTH COACH CLASS (This class is only taught by Momaste, it is a 1hr class that teaches “you” the birth doula how to prepare the father or partner of the expecting client. This class will teach the father hands on massage techniques to help relax mother before birth, during and after. Breath work, which if the mother is planing on having a birth without medication this will be her number one pain management tool. This class offers an array of information for your clients. You will be so surprised by how well the partners respond to this class. This class really makes the difference in the couples birth experience because it allows the partner to be the #1 birth coach with your guidance and support. Making their birth story a memory to cherish.)

• To receive your doula certification, Momaste asks that you attend 3 births. Since Momaste Doulas is partnered with Two Leaves Birthing Center you will have many opportunities to attend births.

Elizabeth Rose Founder of Momaste Doulas and Travelling Yoga Teacher
“Let's change the world by empowering women one birth experience at a time” Momaste